Small group fitness classes led by a skilled and educated trainer in “constantly varied functional movements at high intensity,” as defined by CrossFit. Designed for beginners, intermediate, or advanced athletes.
CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a local CrossFit gym.
CrossFit offers a results-based, community-driven approach that helps you build fitness and improve your health—over your lifecrossfittertime.
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